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but better
6 - What you'll need
This plan has been set up by me
who has successfully lost 40kg's and who has maintained that loss over several years
If you want loads more meal prep guidelines
4-Week Fork & Fitness Challenge but betterNext Challenge Starts: 03 AUG 2026 Sign up opens on the 30th of July at 9 am. It will show sold out until I open spaces on the 30th of July. In just four weeks, youll build a strong foundation of sustainable routines, like balanced nutrition, daily movement, and a focused mindset that boosts your energy, confidence, and helps you get fat loss results. Your sign up fee includes: Calorie guidance Free meal prep eBook Free Not Kak Fancy Recipe eBook 28
US$ 40.00
US$ 60.00
US$ 22.00
US$ 169.95